Lisa Todd Graddy LCSW, MS
Bluegrass Community Hospital
360 Amsden Ave., Suite 402
Versailles, KY 40383
859.229.1582
info@kyyogatherapy.com
INSURANCE ACCEPTED
WORKSHOPS
Breath - In the breath class, Todd will teach the specific application of how to use the breath in a ration in the poses as well as for a specific seated breath practice. The student will gain an understanding of how the diaphragm and upper back engages to allow a deeper inhale and exhale, which changes the physiology of the body and mind. Breath practice is included in each of Todd's yoga classes.
Chant - Enjoy a class that focuses on chanting for relaxation and enjoyment purposes. Todd will teach you the chant with correct pronunciation. You will repeat this chant within yoga postures, as well as seated. The class will end with a quiet meditation or stillness to enjoy the benefits of the chanting.