KY Yoga Therapy - Credentials

Frankfort Yoga Studio
June 5, 12, 19	Montra chanting and breath work in Asana practice	10:00 - 11:30 AM	$45 for 3 classes $20 for Drop In
July 10, 17, 24
Aug 7, 14, 21
Aug 20	Learn how to put together a personal practice to use for yourself on a daily basis. Todd will teach you how to use postures and breath practice.	11:00 AM - 12:00 PM	$10
Oct 10, 17, 24	Sutras - Study the sacred sutras in a warm setting. Bring your tea or coffee for an evening of listening to the interpretations of Kausthub Desikachar with whom Todd has studied. We will have the identified sutras for handouts, no book is necessary.	6:00 - 7:30 PM	$45 for 3 classes

Fitness Plus - 209 N. Main St., Versailles, KY
Saturdays	Yoga for Breath	9:00 - 10:15 AM	$50 for 4 classes $80 for 8 classes

In Versailles class cards only, no drop in.

Breath Class - In the breath class Todd will teach the specific application of how to use the breath in a ratio in the poses, as well as for a specific seated breath practice. The student will gain an understanding of how the diaphragm and upper back engages to allow a deeper inhale and exhale, which changes the physiology of the body and mind. Breath practice is included in each of Todd's yoga classes.

Special Issue Class - These classes focus on specific parts of the body or issues, such as low back strength, upper back and neck strength, using twists to increase digestion, etc.

Frankfort Yoga Studio

Fitness Plus - 209 N. Main St., Versailles, KY